Baby Bumps and Beyond Physio

Baby Bumps and Beyond:

Tailored Care Throughout Pregnancy

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B Logo — Bathurst, NSW — The Jane Stephens Physiotherapy Centre

Support for New Mums and Mums to Be

At The Jane Stephens Physiotherapy Centre in Bathurst, NSW, we’re passionate about women’s health.


Our goal is to provide a physiotherapy service that supports women's health from pregnancy to motherhood. We offer evidence-based physiotherapy treatment specific to pregnancy related pain and post natal recovery. Exercise advice, exercise programs and individualised care specific to your pregnancy and post-natal stages.


We are here to support you at every stage in your journey. To help create a smooth pregnancy and optimise your health during and beyond birth.

Our Pregnancy Physiotherapy Programs

Our physiotherapy services that we offer for your bump, birth and beyond is categorised by stages of your pregnancy journey:

  • The Bump 12-35 weeks:

    - Book in for a physio-specific assessment of your bump. 


    - Assess various pains and discomforts experienced during pregnancy


    - Evidence-based treatment of pregnancy-related pain, including:


    • Pregnancy-related Lower Back Pain 
    • Pregnancy-related Pelvis/ SIJ Pain/hip pain
    • Pregnancy-related Carpel Tunnel Syndrome 

    - Exercise advice for you and your bump. There are significant benefits to exercise during pregnancy for both mum and bub. 

  • The Birth 36+ weeks:

    - Birth preparation physio to help you feel prepared      

         

    - Birthing exercises and advice on labour positions and pain management


    - Help reduce the risk of birth trauma 

  • The Beyond Weeks + 2-16:

    - Guidance to achieve the best recovery for your body beyond birth


    - Individualised post-natal care and exercise programs specific to your delivery


    - Abdominal separation assessment and management


    - Mastitis treatment and ultrasound

"Mothers need just as much attention as newborns because they too have just been born."

Book your personalised pregnancy physiotherapy program today and say goodbye to pregnancy pains!

CONTACT US
Contact Information

120 Bentinck St Bathurst NSW 2795

APA Member

Australian Physiotherapy Association
Business Hours
Mon - Fri
-
Sat - Sun
Closed
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